After I’m done with self hypnosis with positive affirmation how can I remember those affirmations I mean I do hypnosis then during the day those subconcipuse affirmations dont come up naturally I need them automatically?
the purpose of hypnosis is to implant suggestions subconsciously, and there may be no conscious thoughts; much like muscle memory: if we had to think through every muscle movement needed to throw a ball, we would not be proficient
however, conscious repitition of those affirmirations helps to cement them in our thought processes; the more they are repeated the more neurological connections there are, which is the basis of thought and behavior


